Connection and support to bring your practice to life
Find your place to rest, recharge and grow
In Good Company is a practice community from The Mindfulness Project.
Designed for those who have already started their mindfulness journey, we provide a space to connect with others and deepen your practice of mindfulness and compassion.
With the support of our experienced teaching team, you can integrate your practice consistently and sustainably into your daily life.
What you get:
Gently Commit to a Regular Practice: Choose from a range of practice sessions to suit your schedule.
Connect and Reflect: Small groups with space to reflect, share and learn
Explore New Themes: Each month, explore a different aspect of mindfulness and compassion
Choose the rate that works for you: £50 / £35 / £25 per month
Our sliding scale acknowledges that people face different financial realities. With the small size of our community, members contributing as much as they can helps us sustain and support it. At the same time, we encourage you to choose a rate that is sustainable for you in the long term. Whichever rate you choose, your membership is exactly the same.
Join the community by choosing a plan below.
There’s no long-term commitment. You’re welcome to join, get a feel for the community and its rhythm, and see whether you’d like to continue.
About Us
We're colleagues and friends brought together by our love of exploring wisdom and compassion. Over the past 15 years, we’ve helped thousands of people discover how to bring more clarity, ease and kindness into their lives.
We have lots of experience teaching mindfulness-based approaches as well as training and supervising mindfulness teachers. For us, how to live with more understanding and love is an ongoing question, one we hope to explore with this community.
Designed to fit your life
To help you practice sustainably in daily life, we offer live events throughout the week at different times. Some focus more on meditation, others create space for reflection, and our monthly teaching sessions introduce fresh themes to explore.
Our regular programme includes:
Four Practice and Reflect sessions each week (45 - 60 mins)
Three Meditation sessions each week (30 mins)
Two Retreat sessions each month (90 or 180 mins)
One Exploring New Themes session each month (90 mins)
Session times (UK):
Monday: 7.30am and 7:00pm
Tuesday: 7:30am
Wednesday: 12:00pm
Thursday: 8:00am and 7:30pm
Friday: 10:00am
Saturday: 10:00am or 2:00pm
Find your own rhythm
With all the events that we offer, it would be easy to feel overwhelmed. We all feel the pressure to do more and more, but if we want the things we do to truly make a difference, they need to be woven into the fabric of our lives in a sustainable way.
What if the starting point were to do just a little and let things grow from there? Whatever rhythm feels right for you, we encourage you to take the pressure off and find a level of engagement that truly nourishes you.
And if you're wondering about combining a community membership with one of our courses, members of In Good Company receive a 20% discount on all courses at The Mindfulness Project.
This membership might be a good fit for you if:
You’ve already started your journey with mindfulness and compassion.
You’re ready to deepen your meditation practice with a gentle commitment.
You want to connect with other people, in a small-scale, cameras on, online community.
